Saturday 12/12/2020:
Completed second day of 1 min cold bath , it is becoming more addictive .
Breathing : completed 45 breaths . Feels better.
Two things more I have noticed . I had to focus on some stuff , did almost 5 deep breath ,in and out . IT WORKS !! I did had amazing result .
It was raining and boy I loved it even when it’s freezing out here . Resistance to old has definitely increased .
I am thinking to try dipping in freezing lake very soon.
❄️Snogasaur❄️
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