Day 3 - first day for breathing

Day3: Tuesday 12/8

Though this post is happening on Wednesday but I am reporting about Tuesday 12/8

I missed the continuity but did catch up.

Bath:

Took 40 seconds . Wim hof was right , it's very addictive . I felt like going for more . But the experience is amazing. I felt like if I don't do it my bath is not complete . 

I also noticed a small change in my resting heart rate , here's the image from my Fitbit app :

There was a dip on average resting heart rate when I didn't missed and it went back up when I missed . Lesson learnt DO NOT MAKE GAPS . 

Breathing:

I also did the breathing . Took almost 40 breath , why almost . Because when you're concentrating on breathing it seems you'll mess up counting . In India people use some bead counters , it seems boring but I guess it's super simple and effective and cheap . If o get that will post a picture . Breathing went fine , tingling does happen , lightheaded ness too , but as he said breath into those I kept doing it . Nothing major change but it feels good anyways. 

❄️Snogasaur❄️