Day-2
I was unable to count correctly last time, using Siri in bath was not very useful. This time I wore my fitbit Charge 3 in bath and set that up to count 30 seconds.
It was tough for first 15 seconds , but AMAZINGLY I went on and completed 30 seconds . But I didn't stopped there. I went on and figured I should stay more. I almost completed another 15 seconds.
No ear redness which I experienced the first day.
Feeling --> Absolutely charged up.
Next plan: I will start the breathing techniques too.
❄️SnogaSaur❄️
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