I was motivated enough to try the cold bath method which Win Hof talk about in his book . Unknowingly I did that multiple time while I use to go gym ( pre-corona times PCT) . So I was hoping this should be not be difficult .
There I went in evening around 7:00 pm 12/5/2020 . IT WAS ABSOLUTELY SHOCK TO THE BODY.
But somehow I controlled myself , and guess what I stretched to ~20 seconds.
Aftereffect:
It felt good. Don't know why , but it feel good.
My ears were super red all of sudden and remain that way for few hours. Will have to find out why later maybe. I will ABSOLUTELY do this till it shows effect.
Readings:
Haven't taken the heart beat readings which was suggested , but will take soon in future days.
❄️Snogasaur❄️
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